wintera's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
153.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
621 kcal Fat: 31.37g | Prot: 27.28g | Carb: 58.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Margherita Pizza, Dark Chocolate Miniatures. more...
2773 kcal Activities & Exercise: Total conditioninh - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet wintera's own diet   losing 3.5 lb a week

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