1sonny's Journal, 23 March 2013

breakfast...19--egg salad/ (4) potato bread/american cheese
lunch..7--salad & dressing
dinner..35--pizza & wings

daily total...61..pizza killed me

Diet Calendar Entries for 23 March 2013:
2309 kcal Fat: 133.99g | Prot: 92.47g | Carb: 183.04g.   Breakfast: egg salad, orowheat potato bread, american cheese. Dinner: hot wings, pizza. Snacks/Other: Lemon Juice, honey, Extra Virgin Olive Oil. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  



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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 178.0 lb.
1sonny recorded a Weigh In at 178.0 lb.

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