loos3id's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.6 lb Lost so far: 81.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1151 kcal Fat: 25.88g | Prot: 47.98g | Carb: 193.00g.   Breakfast: Skim Milk, 100% Whole Wheat Bread. Lunch: Traditional Recipes Pop'n Chicken. Dinner: 100% Whole Wheat Bread, Apples, Lean Gourmet Five Cheese Lasagna, Sugar Free Popsicles, Skim Milk. Snacks/Other: American Cheese, Skim Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Skim Milk, Apples, Nutri-Grain Low Fat Waffles. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent-lisboa recorded a Weigh In at 183.2 lb.
br_e_co commented on their Weigh In.
Cheryl002 recorded a Weigh In at 215.4 lb.
Coachcat66 recorded a Weigh In at 290.6 lb.
Bigbigboy updated their Food Diary.
rhbhg recorded a Weigh In at 215.6 lb.
rozasophiaaz recorded a Weigh In at 99.2 lb.
tcarnahan_afs1 recorded a Weigh In at 119.0 lb.