loos3id's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.6 lb Lost so far: 81.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1151 kcal Fat: 25.88g | Prot: 47.98g | Carb: 193.00g.   Breakfast: 100% Whole Wheat Bread, Skim Milk. Lunch: Traditional Recipes Pop'n Chicken. Dinner: 100% Whole Wheat Bread, Lean Gourmet Five Cheese Lasagna, Sugar Free Popsicles, Skim Milk, Apples. Snacks/Other: Apples, Nutri-Grain Low Fat Waffles, American Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Skim Milk, Skim Milk. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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