loos3id's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.6 lb Lost so far: 81.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1151 kcal Fat: 25.88g | Prot: 47.98g | Carb: 193.00g.   Breakfast: Skim Milk, 100% Whole Wheat Bread. Lunch: Traditional Recipes Pop'n Chicken. Dinner: Apples, Lean Gourmet Five Cheese Lasagna, Sugar Free Popsicles, Skim Milk, 100% Whole Wheat Bread. Snacks/Other: Skim Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nutri-Grain Low Fat Waffles, Apples, American Cheese, Skim Milk. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


loos3id's own diet

Other Journals for loos3id's own diet

loos3id's weight history

loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on HCB's Journal Entry.
gmd recorded a Weigh In at 265.2 lb.
Susan0712 supported jsyerxa's Weigh In.
Keith Lip recorded a Weigh In at 167.4 lb.
raneezy added lettygaylor's Swiss Chicken recipe to their cook book.
jmb3450 supported Yolanda9179's Journal Entry.
tehull13 recorded a Weigh In at 223.6 lb.
evomom recorded a Journal Entry and a Weigh In at 291.4 lb.