Goddard's Journal, 23 March 2013

too much extra yesterday - cream 3x eggs at night.
133.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
516 kcal Fat: 11.44g | Prot: 54.53g | Carb: 56.63g.   Breakfast: ketchup, chicken breast, bok choy, half and half, tomato. Lunch: mixed lettuce, bran crispbread, ketchup, chicken breast. Dinner: frozen berries, parsley, kale, cilantro. more...
on diet HCG on July 19  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for HCG on July 19



Goddard's weight history


Goddard's Recent Activity

Goddard's Own Activity

Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.

Goddard's Buddies

No recent activity.

Other Member Diet Recent Activity

Belyakov recorded a Weigh In at 282.0 lb.
ibeckford recorded a Weigh In at 202.6 lb.
timriley recorded a Weigh In at 270.5 lb.
Chris251 updated their Food Diary.
soonsoonsoon supported northernmusician's Journal Entry.
hootie47 and Yolanda9179 are now buddies.
izzypup68 commented on Pterath's Journal Entry.
losinit1655 supported northernmusician's Journal Entry.