Goddard's Journal, 23 March 2013

too much extra yesterday - cream 3x eggs at night.
133.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
516 kcal Fat: 11.44g | Prot: 54.53g | Carb: 56.63g.   Breakfast: chicken breast, half and half, tomato, ketchup, bok choy. Lunch: ketchup, chicken breast, mixed lettuce, bran crispbread. Dinner: frozen berries, parsley, kale, cilantro. more...
on diet HCG on July 19  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for HCG on July 19



Goddard's weight history


Goddard's Recent Activity

Goddard's Own Activity

Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
Goddard and Rachel RJ are now buddies.

Goddard's Buddies

Rachel RJ commented on their Journal Entry.

Atkins Recent Activity

Smitty III updated their Exercise Diary.
nicholaix supported tinakincannon's Weigh In.
BMorse85 recorded a Weigh In at 198.6 lb.
DeeChick supported Tatmummy's Journal Entry.
YellowTrucker updated their Exercise Diary.
r21420 recorded a Journal Entry and a Weigh In at 282.0 lb.
gmartineau supported audreybanks's Journal Entry.
nomorecarbs recorded a Weigh In at 139.0 lb.