Goddard's Journal, 23 March 2013

too much extra yesterday - cream 3x eggs at night.
133.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
516 kcal Fat: 11.44g | Prot: 54.53g | Carb: 56.63g.   Breakfast: half and half, bok choy, ketchup, chicken breast, tomato. Lunch: ketchup, chicken breast, bran crispbread, mixed lettuce. Dinner: frozen berries, parsley, kale, cilantro. more...
on diet HCG on July 19  

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Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.

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Rachel RJ recorded a Journal Entry.

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trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.
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RoseTampa supported magicstormknight's Journal Entry.
redgirl1974 recorded a Journal Entry.
Melikaff recorded a Weigh In at 163.1 lb.