Goddard's Journal, 23 March 2013

too much extra yesterday - cream 3x eggs at night.
133.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
516 kcal Fat: 11.44g | Prot: 54.53g | Carb: 56.63g.   Breakfast: tomato, half and half, bok choy, ketchup, chicken breast. Lunch: mixed lettuce, bran crispbread, ketchup, chicken breast. Dinner: frozen berries, parsley, kale, cilantro. more...
on diet HCG on July 19  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for HCG on July 19



Goddard's weight history


Goddard's Recent Activity

Goddard's Own Activity

Goddard recorded a Journal Entry and a Weigh In at 137.2 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.

Goddard's Buddies

No recent activity.

Atkins Recent Activity

maelynpeacock supported Kathleen Cook's Weigh In.
gg-girl updated their Food Diary.
LambiePi commented on Russ V's Journal Entry.
diehard3 updated their Food Diary.
Mandana21 updated their Exercise Diary.
PaulBu recorded a Weigh In at 201.0 lb.
angelskysc recorded a Weigh In at 183.0 lb.
redgirl1974 recorded a Journal Entry.