Goddard's Journal, 23 March 2013

too much extra yesterday - cream 3x eggs at night.
133.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
516 kcal Fat: 11.44g | Prot: 54.53g | Carb: 56.63g.   Breakfast: half and half, bok choy, tomato, chicken breast, ketchup. Lunch: ketchup, chicken breast, mixed lettuce, bran crispbread. Dinner: cilantro, kale, parsley, frozen berries. more...
on diet HCG on July 19  

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Goddard recorded a Journal Entry and a Weigh In at 130.6 lb.
Goddard recorded a Journal Entry and a Weigh In at 129.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 129.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 130.6 lb.

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