Steviefan1's Journal, 23 March 2013

Feeling great, can't hardly eat all the fruits and vegetables that I'm supposed to eat, so never hungry!
214.0 lb Lost so far: 39.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1014 kcal Fat: 37.82g | Prot: 34.91g | Carb: 156.22g.   Breakfast: Oranges. Lunch: pear, chia seeds, almond milk, spinach, banana, strawberries. Dinner: sun flower seeds, fat free salad dressing, tomato, onion, green pepper, mushrooms, romaine lettuce. Snacks/Other: raw nuts, pineapple. more...
on diet Eat to Live Diet   losing 4.0 lb a week

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Great job! 
23 Mar 13 by member: BeckyBaby65

     
 

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Steviefan1 submitted a diet Tip.
Steviefan1 recorded a Journal Entry and a Weigh In at 129.0 lb.
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