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LoriHinz's Journal, 23 March 2013
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Ate junk food on the way o Long Prairie, but I've managed to exercise every day and no snacking during the day. That, and period is almost over. Now to make sound choices and watch portion sizes...
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1819 kcal
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Fat: 60.65g | Prot: 81.70g | Carb: 240.61g.
Breakfast: 2% Fat Milk, Rice Chex, Blueberries. Lunch: Cantaloupe Melons, Honeydew Melons, Pineapple (Solids and Liquids, Juice Pack, Canned), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Meatless Lo Mein, Baked or Broiled Salmon, Cashew Chicken, Asian Peanuts, Crab Rangoon, Hard Boiled Egg Whites. Dinner: 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt). Snacks/Other: Black Licorice. more...
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1847 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours and 40 minutes. more...
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