rotay60's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
1242 kcal Fat: 83.68g | Prot: 58.50g | Carb: 66.84g.   Breakfast: Sausage, coffee, Egg, splenda. Lunch: Smoked sausage. Dinner: Grilled chicken, Salsa, Saut�ed onions and peppers, Guacamole , Mexican Tortilla chips. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rotay60's weight history


rotay60's Recent Activity

rotay60's Own Activity

rotay60 recorded a Weigh In at 134.8 lb.

rotay60's Buddies

No recent activity.

Atkins Recent Activity

Lizzy1380 updated their Food Diary.
lucinda32 recorded a Weigh In at 166.0 lb.
bjgingher recorded a Weigh In at 205.4 lb.
karenromiaih2002 updated their Food Diary.
blackfaery supported Mitsy79's Weigh In.
grammakat recorded a Weigh In at 251.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.9 lb.
Luca16 recorded a Weigh In at 168.4 lb.