rotay60's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
1242 kcal Fat: 83.68g | Prot: 58.50g | Carb: 66.84g.   Breakfast: Sausage, coffee, Egg, splenda. Lunch: Smoked sausage. Dinner: Grilled chicken, Salsa, Saut�ed onions and peppers, Guacamole , Mexican Tortilla chips. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
on diet Atkins  

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