rotay60's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
1242 kcal Fat: 83.68g | Prot: 58.50g | Carb: 66.84g.   Breakfast: Sausage, coffee, Egg, splenda. Lunch: Smoked sausage. Dinner: Saut�ed onions and peppers, Grilled chicken, Salsa, Guacamole , Mexican Tortilla chips. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rotay60's weight history


rotay60's Recent Activity

rotay60's Own Activity

No recent activity.

rotay60's Buddies

No recent activity.

Atkins Recent Activity

cowboys mom recorded a Weigh In at 175.8 lb.
CatHerder supported bizeriggs's Weigh In.
DOTTY11559 updated their Food Diary.
soulefood recorded a Weigh In at 170.0 lb.
70169 recorded a Weigh In at 131.0 lb.
PattiUnleashed recorded a Journal Entry.
k9gold recorded a Weigh In at 171.0 lb.
cutetony updated their Food Diary.