rachett1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
207.5 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1176 kcal Fat: 74.54g | Prot: 61.91g | Carb: 76.54g.   Breakfast: celery, Green Tea, Walnuts, calcium carbonate, 25% Less Sugar Chocolate Powder, Chia Seed, Soy Protein Isolate – Non-GMO, Soy Sausage Breakfast Links, Lettuce, Olive Oil, Lemon Juice, Cooked Escarole (Fat Not Added in Cooking), peanut butter - smooth, White Potatoes (Flesh and Skin). more...
on diet rachett1968's own diet   losing 4.6 lb a week

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