rachett1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
207.5 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1176 kcal Fat: 74.54g | Prot: 61.91g | Carb: 76.54g.   Breakfast: celery, Green Tea, Walnuts, calcium carbonate, 25% Less Sugar Chocolate Powder, Chia Seed, Soy Protein Isolate – Non-GMO, Soy Sausage Breakfast Links, Lettuce, Olive Oil, Lemon Juice, Cooked Escarole (Fat Not Added in Cooking), peanut butter - smooth, White Potatoes (Flesh and Skin). more...
on diet rachett1968's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

hockey3131 recorded a Weight Entry at 246.0 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.