Homergyoung's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
207.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
863 kcal Fat: 12.49g | Prot: 51.20g | Carb: 92.17g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Toasted Cheese Bread. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Whiskey, Mixed Salad Greens, White Rice. more...

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tsmith3000 recorded a Weigh In at 405.2 lb.
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jmb3450 supported ashock34's Journal Entry.
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rayrayjay recorded a Weigh In at 236.0 lb.