Weigh In record (no journal entry) for 22 March 2013
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2211 kcal
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Fat: 96.27g | Prot: 130.95g | Carb: 198.21g.
Breakfast: berry yogurt, Honey Roasted Turkey Breast -PH, Honey Roasted Turkey Breast -PH. Lunch: coffee creamer ph, expresso chocolate, Breakfast Omelet, grapefruit. Dinner: Expresso Chocolate, coffee creamer ph, Italian Salad side w lgt Bals, Chicken Parmesan . Snacks/Other: israeli salad ph, almond ph, peanuts ph, berry yogurt, clementine, granny smith apple. more...
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2470 kcal
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Activities & Exercise:
Food prep Cooking - 4 hours, Sitting - 6 hours, Walking 4+ MPH - 1 hour and 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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