Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph. Dinner: israeli salad ph, BLT Sandwich p-PH, chicken Tortilla soup. Snacks/Other: granny smith apple, berry yogurt, Expresso Chocolate PH, peanuts , Almond Daily. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hisgirlie04 recorded a Weight Entry at 189.8 lb.
Goodheartgreatmind updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
dolores scuderi johnson supported jakeradz's Journal Entry.
CodeRedLifters recorded a Weight Entry at 149.9 lb.
dylangoldberg615 recorded a Weight Entry at 195.5 lb.
Mohamed Hasan 23 recorded a Weight Entry at 183.6 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.