Weigh In record (no journal entry) for 23 March 2013
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2197 kcal
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Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.
Breakfast: Coffee Creamer ph, Expresso Chocolate PH, Berry Yogurt PH, Honey Roasted Turkey Breast -PH, Whole Spelt Bagel, Vegan Buttery Sticks (79% Vegetable Oil Spread), Naturally Aged Extra Sharp Vermont Cheddar Cheese, lox. Dinner: chicken Tortilla soup, BLT Sandwich p-PH, israeli salad ph. Snacks/Other: Almond Daily, peanuts , Expresso Chocolate PH, berry yogurt, granny smith apple. more...
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2048 kcal
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Activities & Exercise:
Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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