Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: Coffee Creamer ph, Berry Yogurt PH, Honey Roasted Turkey Breast -PH, Whole Spelt Bagel, Vegan Buttery Sticks (79% Vegetable Oil Spread), Naturally Aged Extra Sharp Vermont Cheddar Cheese, Expresso Chocolate PH, lox. Dinner: BLT Sandwich p-PH, chicken Tortilla soup, israeli salad ph. Snacks/Other: Almond Daily, peanuts , Expresso Chocolate PH, granny smith apple, berry yogurt. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pmhan's own diet



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

No recent activity.

Pmhan's Buddies

jdhan recorded a Weigh In at 177.1 lb.

Other Member Diet Recent Activity

johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.
bmr1 updated their Exercise Diary.
mistyhowan recorded a Weigh In at 187.0 lb.
losinit1655 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imanezh1 recorded a Weigh In at 200.6 lb.