Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph, lox. Dinner: chicken Tortilla soup, israeli salad ph, BLT Sandwich p-PH. Snacks/Other: Almond Daily, peanuts , Expresso Chocolate PH, berry yogurt, granny smith apple. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pmhan's own diet



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

Pmhan updated their Exercise Diary.
Pmhan updated their Food Diary.
Pmhan updated their Exercise Diary.
Pmhan updated their Food Diary.

Pmhan's Buddies

jdhan recorded a Weigh In at 174.7 lb.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.
NDC1974 recorded a Weigh In at 142.0 lb.