Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph, lox. Dinner: chicken Tortilla soup, BLT Sandwich p-PH, israeli salad ph. Snacks/Other: Almond Daily, peanuts , Expresso Chocolate PH, berry yogurt, granny smith apple. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pmhan's own diet



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

No recent activity.

Pmhan's Buddies

jdhan updated their Food Diary.
4ndrew started a new forum topic - Add Blank Calories.

Other Member Diet Recent Activity

nn1974 updated their Food Diary.
seth muhammadbhatti recorded a Weigh In at 140.0 lb.
robcrutcher updated their Exercise Diary.
livia89 supported hari2015's Journal Entry.
kaasssaus recorded a Weigh In at 132.3 lb.
Volos recorded a Weigh In at 222.7 lb.
Tessa2Molly recorded a Weigh In at 173.1 lb.
RobinDrain updated their Food Diary.