Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph. Dinner: israeli salad ph, BLT Sandwich p-PH, chicken Tortilla soup. Snacks/Other: granny smith apple, berry yogurt, Expresso Chocolate PH, peanuts , Almond Daily. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet   losing 5.6 lb a week

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