Pmhan's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2197 kcal Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast: lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph. Dinner: israeli salad ph, BLT Sandwich p-PH, chicken Tortilla soup. Snacks/Other: granny smith apple, berry yogurt, Expresso Chocolate PH, peanuts , Almond Daily. more...
2048 kcal Activities & Exercise: Food prep Cooking - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Pmhan's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on ittledoo's Weight Entry.
murphthesurf commented on Proudmomma412's Journal Entry.
Kimbie86 supported 8Patty's Journal Entry.
raeofsnshne supported Sapphire Gemini's Journal Entry.
Jitterbug23 commented on 8Patty's Journal Entry.
jtip250 recorded a Journal Entry.
Buddy Linver recorded a Weight Entry at 158.2 lb.
Chessire commented on Draglist's Journal Entry.