B Darroch's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
864 kcal Fat: 15.49g | Prot: 38.87g | Carb: 156.11g.   Breakfast: Raspberry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: Whole Wheat & Veg Pita, White cheddar rice cake, navel orange, 1% milk, Prime rib , Navel orange. more...
on diet B Darroch's own diet   gaining 0.4 lb a week

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L Darroch recorded a Weigh In at 207.6 lb.

Other Member Diet Recent Activity

dorindam59 and Ann444 are now buddies.
tamsimillie recorded a Weigh In at 125.0 lb.
jumbo8 supported ChrisSpark's Journal Entry.
Ann444 supported Tai-Lin's Journal Entry.
JovialJ commented on Deb_N's Journal Entry.
Deb_N supported JovialJ's Journal Entry.
Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.