B Darroch's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
864 kcal Fat: 15.49g | Prot: 38.87g | Carb: 156.11g.   Breakfast: Raspberry Smoothie, grapefruit, coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: navel orange, White cheddar rice cake, 1% milk, Whole Wheat & Veg Pita, Prime rib , Navel orange. more...
on diet B Darroch's own diet   gaining 0.4 lb a week

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PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .
Blackjac commented on their Journal Entry.
SlimWinn supported Niecy_'s Weigh In.
Bonnybelle commented on Luminousglow's Journal Entry.
NavymomT commented on jessberry's Journal Entry.
MartinCZ0 recorded a Weigh In at 173.4 lb.
carmen1098 commented on warrenwinter's Journal Entry.
Beachken recorded a Weigh In at 184.1 lb.