snowie123's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1325 kcal Fat: 30.12g | Prot: 62.61g | Carb: 196.52g.   Breakfast: Egg McMuffin, Fat Free Hazelnut Coffee Creamer. Lunch: 6" Turkey Breast. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: FOSTER FARM CORN DOGS. more...
on diet snowie123's own diet   gaining 0.5 lb a week



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