Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Non-Dairy Beverage, Cage Free Eggs. Lunch: Peanut Butter, Jam Preserves, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Katanya's own diet   losing 2.6 lb a week

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Katanya recorded a Weigh In at 127.0 lb.
Katanya recorded a Weigh In at 127.0 lb.

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Cotton10 recorded a Weigh In at 190.2 lb.
chasmansfield recorded a Weigh In at 223.0 lb.
Ready1 recorded a Weigh In at 133.4 lb.
wholefoodnut commented on their Journal Entry.
Deegees mom recorded a Journal Entry.
swooldridge recorded a Weigh In at 174.4 lb.
Spit Shine recorded a Weigh In at 123.5 lb.
Nel123 recorded a Weigh In at 195.1 lb.