Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



Katanya's weight history


Katanya's Recent Activity

Katanya's Own Activity

No recent activity.

Katanya's Buddies

No recent activity.

Other Member Diet Recent Activity

tena11 recorded a Weigh In at 158.0 lb.
booner recorded a Weigh In at 228.0 lb.
mskestrela supported tweetycat's Weigh In.
irisadam updated their Food Diary.
Steven Lloyd commented on John10251's Weigh In.
tina1098 commented on dee1965's Journal Entry.
Sugar Waffle supported jwrabbit123's Weigh In.
I_Eat_Therefore supported mskestrela's Journal Entry.