Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 2.6 lb a week

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Katanya recorded a Weigh In at 118.0 lb.
Katanya recorded a Weigh In at 118.6 lb.

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Steven Lloyd supported carmen1098's Journal Entry.
Joshua Rael supported beware5289's Journal Entry.
Marv1n recorded a Weigh In at 281.0 lb.
debrafrederick supported DivaTrue's Journal Entry.
genedougherty recorded a Journal Entry.
beware5289 commented on their Journal Entry.
smartygirlCA commented on their Journal Entry.
JASivak recorded a Weigh In at 171.6 lb.