Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



Katanya's weight history


Katanya's Recent Activity

Katanya's Own Activity

No recent activity.

Katanya's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Blaze013's Weigh In.
SoMuchBS recorded a Weigh In at 209.0 lb.
tiffanyjackson-whiting recorded a Weigh In at 169.5 lb.
DebbieRN1984 joined challenge Vegetable Fiesta.
Tarantula recorded a Weigh In at 228.0 lb.
VeggieJunkie supported jimmiepop's Journal Entry.
pericat recorded a Weigh In at 179.0 lb.
Dalmar supported Nightwillow416's Journal Entry.