Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 2.6 lb a week

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