Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



Katanya's weight history


Katanya's Recent Activity

Katanya's Own Activity

No recent activity.

Katanya's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow supported Birdwathcer's Journal Entry.
Nanasissi updated their Food Diary.
HungryJack728 recorded a Weigh In at 155.0 lb.
AmberLaine supported jamiqua's Journal Entry.
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.