Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Non-Dairy Beverage, Cage Free Eggs. Lunch: Peanut Butter, Jam Preserves, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Katanya's own diet   losing 2.6 lb a week

   Support   


Other Related Links

Members

Other Journals for Katanya's own diet



Katanya's weight history


Katanya's Recent Activity

Katanya's Own Activity

Katanya recorded a Weigh In at 127.0 lb.
Katanya recorded a Weigh In at 124.8 lb.

Katanya's Buddies

No recent activity.

Other Member Diet Recent Activity

soonerincali recorded a Weigh In at 185.0 lb.
hyoung40 recorded a Weigh In at 254.6 lb.
Andy1999 and wholefoodnut are now buddies.
kathyeastlick and wholefoodnut are now buddies.
Raylynn82 supported mrsduckie's Journal Entry.
C67241 supported Deb_N's Weigh In.
DairyFarmersWife and wholefoodnut are now buddies.
theoriginalcurvygirl and wholefoodnut are now buddies.