Katanya's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
123.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
471 kcal Fat: 18.89g | Prot: 24.90g | Carb: 47.62g.   Breakfast: Cage Free Eggs, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Jam Preserves. more...
on diet Katanya's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



Katanya's weight history


Katanya's Recent Activity

Katanya's Own Activity

No recent activity.

Katanya's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosquilla1 supported Andres del sur's Journal Entry.
mipiace54 supported Tonya Palmer's Weight Entry.
Coach_B recorded a Weight Entry at 360.0 lb.
annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.
MisterLucas updated their Food Diary.