shadowx1110's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.0 lb Lost so far: 122.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1298 kcal Fat: 110.37g | Prot: 56.13g | Carb: 29.70g.   Breakfast: Chili Salad. Lunch: Chili Salad. Dinner: Creamy Chicken Enchilada, brocolli, hollandaise. Snacks/Other: water. more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



shadowx1110's weight history


shadowx1110's Recent Activity

shadowx1110's Own Activity

shadowx1110 updated their Exercise Diary.

shadowx1110's Buddies

jparlett commented on their Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 323.4 lb.
ElleAye recorded a Weigh In at 144.4 lb.
LauriSinger recorded a Weigh In at 173.0 lb.
old hag updated their Food Diary.
Joehi recorded a Weigh In at 148.4 lb.
trickiernikki12 and trocon are now buddies.
MaineDonna supported Addie Aline's Journal Entry.
Jade_1234 recorded a Weigh In at 150.4 lb.