shadowx1110's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.0 lb Lost so far: 122.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1298 kcal Fat: 110.37g | Prot: 56.13g | Carb: 29.70g.   Breakfast: Chili Salad. Lunch: Chili Salad. Dinner: Creamy Chicken Enchilada, brocolli, hollandaise. Snacks/Other: water. more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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shadowx1110 recorded a Weight Entry at 215.0 lb.
shadowx1110 recorded a Weight Entry at 228.0 lb.

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