shadowx1110's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.0 lb Lost so far: 122.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1298 kcal Fat: 110.37g | Prot: 56.13g | Carb: 29.70g.   Breakfast: Chili Salad. Lunch: Chili Salad. Dinner: Creamy Chicken Enchilada, brocolli, hollandaise. Snacks/Other: water. more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



shadowx1110's weight history


shadowx1110's Recent Activity

shadowx1110's Own Activity

No recent activity.

Following

Rachel116 recorded a Weight Entry at 243.6 lb.
Sherillynn recorded a Journal Entry and a Weight Entry at 157.8 lb.
mrsbobalu recorded a Weight Entry at 251.0 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 218.0 lb.

Atkins Recent Activity

DollfaceChills commented on their Journal Entry.
maxilil recorded a Weight Entry at 162.0 lb.
old hag updated their Food Diary.
Laurana_v updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
mesue2 commented on DollfaceChills's Journal Entry.
francineseguin supported DollfaceChills's Journal Entry.