Catdaddy327's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1451 kcal Fat: 68.68g | Prot: 57.76g | Carb: 147.19g.   Breakfast: Hash Brown, Chicken & Apple Sausage, Fried Egg, Simply Lemonade with Raspberry, Old Tyme Raisin with Imported Cinnamon Bread. Dinner: Potato French Fries, Simply Lemonade with Raspberry, Turkey Burger. Snacks/Other: Chocolate Chip Cookie. more...
2475 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   losing 4.0 lb a week

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Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.

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bmccrary updated their Exercise Diary.