Weigh In record (no journal entry) for 23 March 2013
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124.5 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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851 kcal
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Fat: 32.69g | Prot: 59.29g | Carb: 88.27g.
Breakfast: Fried Egg. Lunch: Raisins, Almonds , Apples , Bananas . Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Light Meat (Roasting, Roasted, Cooked), Roasted Carrots, Roasted Potatoes with Roasted Peppers & Onions, Roasted Potato (Fat Added in Cooking). more...
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losing 3.5 lb a week
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