fredmugs's Journal, 23 March 2013

Sometimes I hop on the scale believing I have lost and am disappointed. Sometimes I hop on and cannot believe what I'm looking at.

Todays weigh in of 188.6 is insane. First of all it's a 3 pound drop since yesterday and it takes me under the crazy goal of 190 I set for myself 8 weeks ago.

I still have 4 days left before my Biggest Loser contest ends. Since I started at 237 I guess my new goal is to get to 187 for an even 50 pound drop.

Diet Calendar Entries for 23 March 2013:
1475 kcal Fat: 40.00g | Prot: 214.50g | Carb: 74.00g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Kroger Sauerkraut. Dinner: Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other: Chocolate Roaster Peanut custom, 98% Fat Free Oven Roasted Turkey Breast. more...
3748 kcal Activities & Exercise: Recumbent 3 - 1 hour and 7 minutes, Recumbent 2 - 1 hour and 1 minute, Recumbent Bike - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

fredmugs's Buddies

Pdaita updated their Food Diary.
Lindsay6384 recorded a Weigh In at 169.0 lb.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

nicki225 supported Big Boy Optimus's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Flosmum recorded a Journal Entry.
hecpegua recorded a Weigh In at 178.1 lb.
sumit singh recorded a Weigh In at 139.6 lb.
xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.