fredmugs's Journal, 23 March 2013

Sometimes I hop on the scale believing I have lost and am disappointed. Sometimes I hop on and cannot believe what I'm looking at.

Todays weigh in of 188.6 is insane. First of all it's a 3 pound drop since yesterday and it takes me under the crazy goal of 190 I set for myself 8 weeks ago.

I still have 4 days left before my Biggest Loser contest ends. Since I started at 237 I guess my new goal is to get to 187 for an even 50 pound drop.
188.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1475 kcal Fat: 40.00g | Prot: 214.50g | Carb: 74.00g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Kroger Sauerkraut. Dinner: Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other: Chocolate Roaster Peanut custom, 98% Fat Free Oven Roasted Turkey Breast. more...
3748 kcal Activities & Exercise: Recumbent 3 - 1 hour and 7 minutes, Recumbent 2 - 1 hour and 1 minute, Recumbent Bike - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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