RJDN's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
221.0 lb Lost so far: 0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2008 kcal Fat: 95.87g | Prot: 98.12g | Carb: 170.03g.   Breakfast: Coffee (Brewed From Grounds), Organic Whole Milk, Special K Red Berries, ZOIC Healthy Weight Mgt Belgian Chocolate No Sugar Added. Lunch: Advantage Milk Chocolate Delight Shake, Fruit Salad, Constant Comment Tea, Chips Ahoy! Chunky Chocolate, Vanilla Custard. Dinner: Boiled Carrots, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Whole Raw Almonds, Monterey Jack Cheese, Hefeweizen. more...
3442 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Sugar Busters   losing 4.8 lb a week

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