Kimberly8910's Journal, 23 March 2013

Body Fat lbs = 40.7
Body Fat % = 28.9
Body Water = 51.9
Bone Density = 5.5
BMI = 25
141.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1670 kcal Fat: 59.01g | Prot: 64.67g | Carb: 235.24g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half, Fat Free) , Super Foods Supreme, Granulated Sugar , Coffee. Lunch: Cool Ranch Tortilla Chips (28.3g), Culinary Collection Chicken Carbonara, Hill Country Fare Rich & Crisp Crackers. Dinner: Progresso soup light creamy potato with bacon & cheese, Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Ginger Ale, Dark Chocolate Hearts, Greek gods. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kimberly8910's own diet   losing 2.1 lb a week


Did you put this into a website to get your answers or do you just know how to figure it up? 
23 Mar 13 by member: sstarlin001
I use a weight watchers digital scale. For me I am very visual person. I use to get demotivated if the scale wasn't moving, looking like I hit this plateau, but what really was happening is that I was loosing FAT, and gaining muscle. This equaled a zero effect on the weight loss, but wasn't actually accurate. So I got a scale that displays all of the readings, this way if the weight doesn't move but I see a loss in Body Fat lbs & percentage they I remain positive... Lol For me it was worth the investment. You can get one at Target or Walmart between $30 and $40. There are a lot of them out there, but this one was by far the best for the price.  
23 Mar 13 by member: Kimberly8910
That's a great idea thanks! 
23 Mar 13 by member: sstarlin001


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