Kimberly8910's Journal, 23 March 2013

Body Fat lbs = 40.7
Body Fat % = 28.9
Body Water = 51.9
Bone Density = 5.5
BMI = 25
141.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1670 kcal Fat: 59.01g | Prot: 64.67g | Carb: 235.24g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Coffee, Granulated Sugar , Cream (Half & Half, Fat Free) . Lunch: Cool Ranch Tortilla Chips (28.3g), Culinary Collection Chicken Carbonara, Hill Country Fare Rich & Crisp Crackers. Dinner: Chewy Bars - Oats & Strawberries with Almonds, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Dark Chocolate Hearts, Ginger Ale, Greek gods. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kimberly8910's own diet   losing 2.1 lb a week

   Support   

Comments 
Did you put this into a website to get your answers or do you just know how to figure it up? 
23 Mar 13 by member: sstarlin001
I use a weight watchers digital scale. For me I am very visual person. I use to get demotivated if the scale wasn't moving, looking like I hit this plateau, but what really was happening is that I was loosing FAT, and gaining muscle. This equaled a zero effect on the weight loss, but wasn't actually accurate. So I got a scale that displays all of the readings, this way if the weight doesn't move but I see a loss in Body Fat lbs & percentage they I remain positive... Lol For me it was worth the investment. You can get one at Target or Walmart between $30 and $40. There are a lot of them out there, but this one was by far the best for the price.  
23 Mar 13 by member: Kimberly8910
That's a great idea thanks! 
23 Mar 13 by member: sstarlin001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported JockoT's Journal Entry.
erikahollister commented on 8bg's Weigh In.
moemike recorded a Weigh In at 174.4 lb.
bradyaj1 recorded a Weigh In at 162.0 lb.
WhatKatieDid recorded a Weigh In at 140.8 lb.
Jawihan recorded a Weigh In at 149.0 lb.
chowderhead recorded a Weigh In at 297.4 lb.
glen commented on Sugar Waffle's Journal Entry.