BuffyBear's Journal, 23 March 2013

Good morning and Happy Saturday. I've been away 2 days but it feels like 2 weeks! Between working overtime and DH having a few days home I need to spend free time away from the computer.

Not really sure of food totals with meals out, etc. but have been making a conscious decision to eat carefully. Will start keeping track again today.

Now I'm going to see what the rest of you have been doing.

Diet Calendar Entry for 23 March 2013:
1551 kcal Fat: 89.94g | Prot: 113.21g | Carb: 75.85g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, scrambled egg, yellow wimmer squash, Butter. Lunch: baby greens, salmon burger, yogurt feta, sunflower seeds. Dinner: London Broil, onion, red pepper, green beans, butter. Snacks/Other: pork chop, half and half, brewed coffee, half and half, brewed coffee, fudge pops. more...
on diet Atkins  

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1 to 20 of 21
Comments 
glad things are going well. 
23 Mar 13 by member: rockytu
Rocky - Good morning! Things are going well, except for this *!@#$% weather. How about you?  
23 Mar 13 by member: BuffyBear
Pouring rain here! What a morning! I was thnking of hiking the dog, guess NOT! Hey, no munching this weekend, that is your weekend support:-) Step away from the goodies. My azalias and peach tree started to bloom, hope yours are happy too!  
23 Mar 13 by member: Lizzygracemusic
Life takes precedence over journaling but happy you made good choices with your meals. You just have live life when you can, ya know? Know you miss having hubby home and your time together is precious. Hugs! 
23 Mar 13 by member: Mom2Boxers
Boy do I know how that is..But your doing great as far as the eating out goes..It is doable to eat out..you just have to plan...Thanks for the message..Love and Hugs..:O)..Have a great weekend... 
23 Mar 13 by member: BHA
Lizzy - guess we should be thankful that it is not snowing! Peach and plumb trees are gorgeous but no sign of color on the azaleas yet. BTW - thanks for the support!!! 
23 Mar 13 by member: BuffyBear
Mom - I appreciate that! However I do need to stick close to FS. Got to lose that last 27 pounds (not to mention getting my cholesterol down). Hope your snow melts ASAP. 
23 Mar 13 by member: BuffyBear
Bren - you are very welcome. As for weight loss, you are setting the bar pretty high - congrats again.  
23 Mar 13 by member: BuffyBear
Glad to hear you were just busy living your life & all is really good...otherwise we kinda worry about ya! 
23 Mar 13 by member: gg-girl
Lizzy - PS - I meant plum tree - LOL. 
23 Mar 13 by member: BuffyBear
GG - I worry about myself too - LOL! Enjoy your puppy love.  
23 Mar 13 by member: BuffyBear
Fresh peaches and plums right off the tree....hmmmmm....guess I need to plan a summer vacation up your way. Have a wonderful weekend with your DH. 
23 Mar 13 by member: Sandy701
Glad to see you back Buffy. It really seemed like a long time ;-) 
23 Mar 13 by member: Jozette99
Sandy - If you come you'd better give me a heads up so I can buy some pesticide. Usually the bugs, birds and squirrels get to eat the fruit!  
23 Mar 13 by member: BuffyBear
Jozette - Besides the two days off I have been coming on here at different times so am missing a lot of my buddies.  
23 Mar 13 by member: BuffyBear
Buffy, BIRDS? Oh no, I am spraying my tree, but I will throw a net over it so I can have the fruit, I guess I need to get one for later in the season. Ug.. Everyones welcome at my place if you can stand it LOL 
23 Mar 13 by member: Lizzygracemusic
Lizzy - If I am seriously getting into this fruit growing business I had better start educating myself. I do know there are safer methods that can be used.  
24 Mar 13 by member: BuffyBear
buffy, I will email you info, spray won't keep bird away, and we don't want to kill the bees, you will have fruit this year :-) 
24 Mar 13 by member: Lizzygracemusic
Lizzy - Thank you! 
24 Mar 13 by member: BuffyBear
Send me an email too please. I like not using pesticides. Deer ate all the leaves off my young cherry trees. They might not come back this year.  
24 Mar 13 by member: Mom2Boxers

     
 

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