totaltubs's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
265.0 lb Lost so far: 18.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1353 kcal Fat: 93.92g | Prot: 115.11g | Carb: 6.29g.   Breakfast: half and half, coffee (brewed). Lunch: treasure cove gorgonzola, beef jerky, chicken breast, marketside spring mix, hormel pepperoni, caesar dressing cardinis. Dinner: shrimp. Snacks/Other: frigo cheeseheads string cheese. more...
4474 kcal Activities & Exercise: Standing - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 34 minutes, Sleeping - 4 hours and 56 minutes. more...
on diet Atkins  



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