totaltubs's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
265.0 lb Lost so far: 18.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1353 kcal Fat: 93.92g | Prot: 115.11g | Carb: 6.29g.   Breakfast: coffee (brewed), half and half. Lunch: caesar dressing cardinis, treasure cove gorgonzola, chicken breast, marketside spring mix, hormel pepperoni, beef jerky. Dinner: shrimp. Snacks/Other: frigo cheeseheads string cheese. more...
4474 kcal Activities & Exercise: Standing - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 34 minutes, Sleeping - 4 hours and 56 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

totaltubs's weight history

totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

No recent activity.

Atkins Recent Activity

rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.