woke up sore and tired but hitting the gym this afternoon nonetheless. Taking my mom with me, tryign to motivate the whole family:) Cant wait to get to 73, then in the sixties!!:)its all happening! slow...but happening
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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781 kcal
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Fat: 24.85g | Prot: 36.21g | Carb: 107.70g.
Breakfast: apple. Lunch: carrots, couscous, turkey sausage. Dinner: lentils. Snacks/Other: cooked tomatoe, rusk, green chilli pepper. more...
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steady weight
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