Weigh In record (no journal entry) for 15 July 2008
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115.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2008:
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982 kcal
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Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.
Breakfast: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Lunch: pasta primavera. Dinner: black bean and corn , wasa crackers. Snacks/Other: protein powder, skim milk, activia light. more...
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1553 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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