Qball57's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2942 kcal Fat: 119.83g | Prot: 76.81g | Carb: 393.72g.   Breakfast: Chocolate Frosted Donut. Lunch: American Cheese, Hash Browns, Toasted White Bread, Scrambled Egg (Whole, Cooked), Jelly (All Flavors), Bacon. Dinner: Pork Sausage Links, Maple Syrup, Pancakes (Dry Mix). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2134 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.8 lb.
Qball57 recorded a Weigh In at 178.8 lb.

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glen commented on Frosty Heimdall's Journal Entry.