Qball57's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2942 kcal Fat: 119.83g | Prot: 76.81g | Carb: 393.72g.   Breakfast: Chocolate Frosted Donut. Lunch: Hash Browns, Scrambled Egg (Whole, Cooked), Bacon, American Cheese, Jelly (All Flavors), Toasted White Bread. Dinner: Pancakes (Dry Mix), Maple Syrup, Pork Sausage Links. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2134 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet   losing 9.8 lb a week



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