Savaticus's Journal, 23 March 2013

'nother plateau
241.2 lb Lost so far: 136.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
770 kcal Fat: 15.30g | Prot: 102.00g | Carb: 75.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Organic Hemp Protein Hi-Fiber, Almond Plus Unsweetened. Lunch: quest banana. Dinner: qdoba spicy salad. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Proventive Harmonized Vegan Protein Vanilla. more...
2665 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 0.4 lb a week

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:-) slow and steady buddy 
23 Mar 13 by member: FullaBella

     
 

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