RollyDude's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013

214.0 lb Lost so far: 27.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

806 kcal

Fat: 22.00g | Prot: 36.62g | Carb: 119.07g. Breakfast: egg, banana, bread, Strawberry Yogurt. Lunch: heinz big soup, apple. more...

2477 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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RollyDude's weight history