accenture's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
253.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1338 kcal Fat: 54.16g | Prot: 52.66g | Carb: 162.89g.   Breakfast: butter, multi grain bread, cinnamon roll, coffeemate, Granulated Sugar. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: cabbage, I can't believe it's not butter, cauliflower, carrots, potato, Corned Beef Brisket (Cured). Snacks/Other: Italian Ice, jelly bean, girl scout shortbread. more...
on diet The South Beach Diet   losing 0.6 lb a week



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