sonofsmoke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
353.4 lb Lost so far: 10.4 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1506 kcal Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.   Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Yogurt, Blackberries, Peaches. more...
on diet sonofsmoke's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.