Weigh In record (no journal entry) for 22 March 2013
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353.4 lb
Lost so far: 10.4 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1506 kcal
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Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.
Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Yogurt, Blackberries, Peaches. more...
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on diet sonofsmoke's own diet
losing 2.9 lb a week
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