sonofsmoke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
353.4 lb Lost so far: 10.4 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1506 kcal Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.   Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Blackberries, Peaches, Yogurt. more...
on diet sonofsmoke's own diet   losing 2.9 lb a week

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