Weigh In record (no journal entry) for 22 March 2013
|
353.4 lb
Lost so far: 10.4 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1506 kcal
|
Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.
Breakfast: Turkey Bacon, Coffee with Cream and Sugar, Soft Boiled Egg. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Peaches, Blackberries, Yogurt. more...
|
on diet sonofsmoke's own diet
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sonofsmoke's own diet
|
sonofsmoke's weight history
sonofsmoke's Recent Activity
sonofsmoke's Own Activity
No recent activity.
sonofsmoke's Buddies
No recent activity.
Other Member Diet Recent Activity
|