sonofsmoke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
353.4 lb Lost so far: 10.4 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1506 kcal Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.   Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Yogurt, Blackberries, Peaches. more...
on diet sonofsmoke's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Joekoz's Weigh In.
kaylacunn2010 recorded a Weigh In at 198.0 lb.
Paul Leonard recorded a Weigh In at 259.0 lb.
Applesinaday recorded a Weigh In at 158.0 lb.
Angiebee3 recorded a Weigh In at 307.0 lb.
Kagean updated their Exercise Diary.
GerryXmas updated their Food Diary.
djnm recorded a Weigh In at 148.6 lb.