sonofsmoke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
353.4 lb Lost so far: 10.4 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1506 kcal Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.   Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Yogurt, Blackberries, Peaches. more...
on diet sonofsmoke's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

My goal number recorded a Weigh In at 154.0 lb.
cnewton3 updated their Food Diary.
laweensilevaney supported Dotraspom's Weigh In.
tine_oxford recorded a Weigh In at 128.3 lb.
Patricia Mary Macartney recorded a Weigh In at 169.8 lb.
Dercio Angelo recorded a Weigh In at 176.1 lb.
PrettyHealthyMe supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.