sonofsmoke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
353.4 lb Lost so far: 10.4 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1506 kcal Fat: 86.86g | Prot: 88.06g | Carb: 95.08g.   Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Turkey Burger. Dinner: Ground Beef 73/27. Snacks/Other: Yogurt, Blackberries, Peaches. more...
on diet sonofsmoke's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Adam J Biamonte updated their Exercise Diary.
tantanr recorded a Weight Entry at 169.8 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.