Weigh In record (no journal entry) for 22 March 2013
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2005 kcal
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Fat: 78.18g | Prot: 102.08g | Carb: 197.03g.
Breakfast: 2% Fat Milk, Granny Smith Apples, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Select Harvest southwest chicken chili, Swiss Cheese. Dinner: Turkey Pepperoni, Olive Oil, Tomatoes, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Cabernet Sauvignon Wine, Grilled Cheese Sandwich, Dry Roasted Almonds (with Salt Added). more...
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2769 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 45 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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pamborghini's weight history
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