barbiegood's Journal, 22 March 2013

152.1 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 51.87g | Prot: 48.09g | Carb: 130.49g.   Breakfast: Tangerines (Mandarin Oranges), banana. Lunch: Five-Grain Beef & Vegetables. Dinner: vegetable stock, canola oil, tomato, beef, lentils. more...

2014 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Housework - 3 hours. more...