Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Scotch, NUT-rition Men's Health Mix (1.5 oz), Oranges. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow  

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Draglist updated their Exercise Diary.
Draglist supported ClassicRocker's Journal Entry.
Draglist replied to Roo girl's post - Happy.
Draglist replied to Snail2's post - Hi All.

Draglist's Buddies

snezica joined group 30's with 25-50 lbs to Lose.
jwill77nc2 supported puhpine's Weigh In.
DarleneW101 recorded a Weigh In at 225.8 lb.
Twilightblue recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 227.0 lb.
bhinesley recorded a Journal Entry and a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
toniay recorded a Weigh In at 165.0 lb.
flashfireopal recorded a Journal Entry and a Weigh In at 125.9 lb.
patty1980 recorded a Weigh In at 212.4 lb.
meskinnyagain recorded a Journal Entry and a Weigh In at 137.6 lb.
Ansley Fowler recorded a Weigh In at 115.0 lb.