Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Oranges, NUT-rition Men's Health Mix (1.5 oz), Scotch. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow   losing 18.2 lb a week



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