Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Oranges, NUT-rition Men's Health Mix (1.5 oz), Scotch. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist updated their Exercise Diary.
Draglist supported carmen1098's Journal Entry.
Draglist commented on RhapsodyDiva's Weigh In.

Draglist's Buddies

Maine coon commented on their Journal Entry.
HCB commented on glen's Journal Entry.
Rguarino supported oldnetelman's Weigh In.

Other Member Diet Recent Activity

Maine coon commented on their Journal Entry.
HCB commented on glen's Journal Entry.
areyouabeavercausedamn recorded a Weigh In at 273.8 lb.
GogglesPaesano updated their Food Diary.
jkbowman commented on Fattie2by4's Journal Entry.
Rguarino supported oldnetelman's Weigh In.
warrenwinter commented on their Journal Entry.
Keiichi recorded a Weigh In at 170.8 lb.