Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: Caffe Americano (Venti), D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Oranges, Scotch, NUT-rition Men's Health Mix (1.5 oz). more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on their Journal Entry.
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Draglist replied to Saige18's post - 40-50g Carb challenge .
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Draglist's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
kathyeastlick updated their Exercise Diary.
Deb_N commented on wholefoodnut's Journal Entry.
Instantcrazy commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
kathyeastlick updated their Exercise Diary.