Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: Caffe Americano (Venti), D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: NUT-rition Men's Health Mix (1.5 oz), Scotch, Oranges. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on jmb3450's Journal Entry.
Draglist supported jmb3450's Journal Entry.
Draglist commented on myawethinTICself's Journal Entry.

Draglist's Buddies

lettygaylor commented on orcaprice's Journal Entry.
pwrestlephoto recorded a Journal Entry.
gingin40 and glen are now buddies.
skwhite commented on dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

cath917 recorded a Weigh In at 199.6 lb.
akashsamad recorded a Journal Entry and a Weigh In at 137.5 lb.
heart44 recorded a Weigh In at 180.4 lb.
lettygaylor commented on orcaprice's Journal Entry.
attilasza recorded a Weigh In at 202.8 lb.
Liane1225 recorded a Weigh In at 149.6 lb.
ejpike recorded a Weigh In at 120.8 lb.
andyg80 recorded a Journal Entry and a Weigh In at 198.9 lb.