Draglist's Journal, 22 March 2013

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1521 kcal Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.   Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Oranges, NUT-rition Men's Health Mix (1.5 oz), Scotch. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...
on diet MIT Carson Chow   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on poppycom's Journal Entry.
Draglist supported poppycom's Journal Entry.
Draglist commented on Deborahg382's Journal Entry.

Draglist's Buddies

Mrs Maths supported rwaller7483's Journal Entry.
Phooka commented on their Journal Entry.
ClassicRocker supported their Journal Entry.
rontravis supported their Journal Entry.

Other Member Diet Recent Activity

chevelle502 commented on njref511's Weight Entry.
njref511 recorded a Weight Entry at 208.0 lb.
jimiam recorded a Weight Entry at 224.6 lb.
blayn_parks recorded a Weight Entry at 195.0 lb.
mango4673 updated their Exercise Diary.
jencarroll supported randylj's Journal Entry.
taidlay recorded a Weight Entry at 196.0 lb.
Ausevolt22 recorded a Weight Entry at 240.0 lb.