vickihedrick's Journal, 22 March 2013

????? Not sure
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1290 kcal Fat: 53.86g | Prot: 24.55g | Carb: 195.28g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Farmer's Market Salad, Low Fat Balsamic Vinaigrette Dressing, Granny Smith Apples. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Assorted Chocolate Box. more...
2289 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 12.6 lb a week

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