vickihedrick's Journal, 22 March 2013

????? Not sure
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1290 kcal Fat: 53.86g | Prot: 24.55g | Carb: 195.28g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Granny Smith Apples, Farmer's Market Salad, Low Fat Balsamic Vinaigrette Dressing. Snacks/Other: Assorted Chocolate Box, Omega Trek Mix with Omega Fortified Cranberries. more...
2289 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiver1 recorded a Weigh In at 196.0 lb.
closetmaker recorded a Weigh In at 218.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snekisss recorded a Journal Entry and a Weigh In at 168.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
jessicafurlong_afs recorded a Weigh In at 158.0 lb.
Elaine Castellano updated their Food Diary.
NydFit Kath recorded a Weigh In at 143.3 lb.