vickihedrick's Journal, 22 March 2013

????? Not sure
148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1290 kcal Fat: 53.86g | Prot: 24.55g | Carb: 195.28g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Farmer's Market Salad, Low Fat Balsamic Vinaigrette Dressing, Granny Smith Apples. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Assorted Chocolate Box. more...
2289 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.