fazzo54's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1339 kcal Fat: 27.42g | Prot: 53.08g | Carb: 211.89g.   Breakfast: bran flakes, peanut butter, tea, soya milk, wholemeal bread. Lunch: canned salmon, cherry tomato, cooked brown rice, carrot, spring onion. Dinner: spring onion, cooked rice, Ginger Wine, vegetable gyoza , Miso Soup, edamame. more...
1795 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet fazzo54's own diet  

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