fazzo54's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1339 kcal Fat: 27.42g | Prot: 53.08g | Carb: 211.89g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: canned salmon, carrot, spring onion, cooked brown rice, cherry tomato. Dinner: spring onion, cooked rice, vegetable gyoza , Miso Soup, edamame, Ginger Wine. more...
1795 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet fazzo54's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

turningthirty recorded a Weight Entry at 262.2 lb.
MissRocky recorded a Journal Entry and a Weight Entry at 187.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxinux recorded a Weight Entry at 280.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Carr4949 recorded a Weight Entry at 370.0 lb.
Versume recorded a Weight Entry at 119.0 lb.
barbarajones1 recorded a Weight Entry at 175.0 lb.