fazzo54's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1339 kcal Fat: 27.42g | Prot: 53.08g | Carb: 211.89g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cherry tomato, cooked brown rice, canned salmon, carrot, spring onion. Dinner: spring onion, Miso Soup, cooked rice, vegetable gyoza , Ginger Wine, edamame. more...
1795 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

fazzo54 recorded a Weigh In at 121.7 lb.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

fmoe recorded a Weigh In at 217.0 lb.
warble recorded a Weigh In at 207.0 lb.
kateshrader recorded a Journal Entry and a Weigh In at 133.8 lb.
grilfer recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.
jgeorges35 updated their Exercise Diary.