fazzo54's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1339 kcal Fat: 27.42g | Prot: 53.08g | Carb: 211.89g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cherry tomato, cooked brown rice, carrot, spring onion, canned salmon. Dinner: Miso Soup, cooked rice, spring onion, edamame, Ginger Wine, vegetable gyoza . more...
1795 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.
fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

shubhamghalot11 and Deborahg382 are now buddies.
Anton H recorded a Weigh In at 150.0 lb.
Boxermomma64 recorded a Weigh In at 205.2 lb.
LuC2 commented on Tulipgirl6's Journal Entry.
pahhhl recorded a Weigh In at 194.0 lb.
csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.