MeNTaIPaTleNT's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 73.52g | Prot: 140.39g | Carb: 138.50g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Chicken (Breaded and Fried), Honey Mustard, Lettuce, Thin Crust Cheese Pizza. Dinner: Ground Beef (80% Lean / 20% Fat), Red Bell Pepper, Mozzarella Cheese (Whole Milk), Tomato Sauce. Snacks/Other: Coffee, Fish Oil, Chocolate Fudge. more...
3032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet MeNTaIPaTleNT's own diet   gaining 0.4 lb a week

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