MeNTaIPaTleNT's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 73.52g | Prot: 140.39g | Carb: 138.50g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Instant Oatmeal - Cinnamon Roll. Lunch: Thin Crust Cheese Pizza, Chicken (Breaded and Fried), Lettuce, Honey Mustard. Dinner: Mozzarella Cheese (Whole Milk), Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Red Bell Pepper. Snacks/Other: Fish Oil, Coffee, Chocolate Fudge. more...
3032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet MeNTaIPaTleNT's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MeNTaIPaTleNT's weight history


MeNTaIPaTleNT's Recent Activity

MeNTaIPaTleNT's Own Activity

No recent activity.

MeNTaIPaTleNT's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 updated their Exercise Diary.
Annlazysc updated their Food Diary.
OrbityGoZoom and Meadow Mist are now buddies.
TaniaMaria recorded a Weigh In at 247.0 lb.
pandasmom recorded a Weigh In at 136.4 lb.
Slim Soon recorded a Weigh In at 187.0 lb.
jeannieselby supported 13dias's Journal Entry.
ScottColliflower updated their Exercise Diary.