MeNTaIPaTleNT's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 73.52g | Prot: 140.39g | Carb: 138.50g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Honey Mustard, Thin Crust Cheese Pizza, Lettuce, Chicken (Breaded and Fried). Dinner: Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat), Tomato Sauce, Red Bell Pepper. Snacks/Other: Chocolate Fudge, Fish Oil, Coffee. more...
3032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet MeNTaIPaTleNT's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MeNTaIPaTleNT's own diet



MeNTaIPaTleNT's weight history


MeNTaIPaTleNT's Recent Activity

MeNTaIPaTleNT's Own Activity

MeNTaIPaTleNT recorded a Weigh In at 248.0 lb.

MeNTaIPaTleNT's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on sproe's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
dan Larsen recorded a Weigh In at 186.6 lb.
wsbemus recorded a Journal Entry and a Weigh In at 182.0 lb.
Song22 recorded a Weigh In at 166.3 lb.
HCB supported Nyagos_Friend's Journal Entry.
msbuggirl supported Jonathan Walsh's Journal Entry.
1eagleeye recorded a Weigh In at 188.3 lb.