MeNTaIPaTleNT's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1785 kcal Fat: 73.52g | Prot: 140.39g | Carb: 138.50g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Instant Oatmeal - Cinnamon Roll. Lunch: Thin Crust Cheese Pizza, Chicken (Breaded and Fried), Lettuce, Honey Mustard. Dinner: Mozzarella Cheese (Whole Milk), Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Red Bell Pepper. Snacks/Other: Fish Oil, Coffee, Chocolate Fudge. more...
3032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet MeNTaIPaTleNT's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MeNTaIPaTleNT's weight history


MeNTaIPaTleNT's Recent Activity

MeNTaIPaTleNT's Own Activity

No recent activity.

MeNTaIPaTleNT's Buddies

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 156.1 lb.
veeabbass recorded a Weight Entry at 158.7 lb.
VeggieJunkie supported Arabella66's Journal Entry.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.
cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.