Jazzerbug's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
140.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1039 kcal Fat: 28.36g | Prot: 48.18g | Carb: 154.86g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Coffee with Cream. Dinner: Propel Zero - Grape, Meatloaf, Wheat Sliders Mini Buns, Miracle Whip Dressing. Snacks/Other: Gingerbread Cake and Cookie Mix, Propel Zero - Grape, Builder's Bar - Chocolate Mint. more...
1556 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 11.2 lb a week

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