Jennydfrog's Journal, 22 March 2013

Measurements

arms= 14" small of waist=35" hip=40"
bust= 42" gut= 39.5" butt=43"
ribcage= 35" pooch=41.5" thighs=26"
196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1627 kcal Fat: 29.39g | Prot: 118.61g | Carb: 167.17g.   Breakfast: coffee, protien powder, danactive, Greek Nonfat Yogurt - Plain, frozen berries, Italian Sweet Creme Creamer. Lunch: onion flakes, tomatoes, tuna packed in water, String Cheese with 2% Milk, pineapple cup, romaine, alfalfa sprouts, hellmans light mayi. Dinner: Baked or Broiled Salmon, asparagus, wine, onion flakes. Snacks/Other: raspberries, grapes, matcha. more...
2998 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Stretching (yoga) - 37 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Mayo Clinic Plan   losing 0.8 lb a week

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