corinnas54's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1075 kcal Fat: 55.87g | Prot: 41.30g | Carb: 117.62g.   Breakfast: Swiss Chard, Spinach, Carrots, Kiwi Fruit, Blueberries, Fruitables Fruit & Vegetable Juice Berry Berry. Lunch: Refried Beans (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Artichokes (Globe or French), Naked Chik'n Cutlets, Extra Virgin Olive Oil, Sour Cream, Unsalted Almonds, Light Brown Sugar, Walnuts. Snacks/Other: Pure Almond Milk - Dark Chocolate, Smooth Peanut Butter (with Salt). more...
2216 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corinnas54's own diet



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 133.4 lb.
Mistybenner recorded a Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.
C0bby updated their Food Diary.
Mariapazdr updated their Food Diary.
billtech66 supported Caterpillar2Butterfly's Journal Entry.