corinnas54's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1075 kcal Fat: 55.87g | Prot: 41.30g | Carb: 117.62g.   Breakfast: Kiwi Fruit, Carrots, Swiss Chard, Spinach, Blueberries, Fruitables Fruit & Vegetable Juice Berry Berry. Lunch: Refried Beans (Canned). Dinner: Unsalted Almonds, Naked Chik'n Cutlets, Artichokes (Globe or French), Light Brown Sugar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Sour Cream, Walnuts. Snacks/Other: Smooth Peanut Butter (with Salt), Pure Almond Milk - Dark Chocolate. more...
2216 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.1 lb a week

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