corinnas54's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1075 kcal Fat: 55.87g | Prot: 41.30g | Carb: 117.62g.   Breakfast: Swiss Chard, Spinach, Carrots, Kiwi Fruit, Blueberries, Fruitables Fruit & Vegetable Juice Berry Berry. Lunch: Refried Beans (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Artichokes (Globe or French), Naked Chik'n Cutlets, Extra Virgin Olive Oil, Sour Cream, Unsalted Almonds, Light Brown Sugar, Walnuts. Snacks/Other: Pure Almond Milk - Dark Chocolate, Smooth Peanut Butter (with Salt). more...
2216 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

sarahduke commented on KonstantinaChry's Journal Entry.

Other Member Diet Recent Activity

ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
Manutius supported musicboxx's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.
TheFlowerLady recorded a Weigh In at 174.0 lb.