corinnas54's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1075 kcal Fat: 55.87g | Prot: 41.30g | Carb: 117.62g.   Breakfast: Kiwi Fruit, Spinach, Fruitables Fruit & Vegetable Juice Berry Berry, Blueberries, Swiss Chard, Carrots. Lunch: Refried Beans (Canned). Dinner: Naked Chik'n Cutlets, Lettuce Salad with Assorted Vegetables, Artichokes (Globe or French), Extra Virgin Olive Oil, Walnuts, Sour Cream, Light Brown Sugar, Unsalted Almonds. Snacks/Other: Smooth Peanut Butter (with Salt), Pure Almond Milk - Dark Chocolate. more...
2216 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corinnas54's own diet



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 commented on michaelsgirl515's Journal Entry.

corinnas54's Buddies

snezica supported blurose411's Journal Entry.

Other Member Diet Recent Activity

Barbie53 recorded a Weigh In at 179.0 lb.
lisad60 recorded a Weigh In at 118.6 lb.
Blueskies recorded a Weigh In at 245.8 lb.
SuccessThisTime58 supported bigriggers's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.9 lb.
Tammytink69 supported StaceyJordan's Journal Entry.
441fp recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 209.8 lb.