corinnas54's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1075 kcal Fat: 55.87g | Prot: 41.30g | Carb: 117.62g.   Breakfast: Carrots, Swiss Chard, Spinach, Kiwi Fruit, Blueberries, Fruitables Fruit & Vegetable Juice Berry Berry. Lunch: Refried Beans (Canned). Dinner: Unsalted Almonds, Artichokes (Globe or French), Light Brown Sugar, Extra Virgin Olive Oil, Naked Chik'n Cutlets, Lettuce Salad with Assorted Vegetables, Walnuts, Sour Cream. Snacks/Other: Pure Almond Milk - Dark Chocolate, Smooth Peanut Butter (with Salt). more...
2216 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet corinnas54's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corinnas54's own diet



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 supported City-Girl's Journal Entry.
corinnas54 updated their Food Diary.
corinnas54 recorded a Weigh In at 171.0 lb.

corinnas54's Buddies

snezica supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.
Shanna29 recorded a Weigh In at 125.0 lb.
suniel supported mrsbonnyjohnson's Journal Entry.
mrsbonnyjohnson commented on their Journal Entry.
kangalanga recorded a Weigh In at 270.0 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.