Weigh In record (no journal entry) for 22 March 2013
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1602 kcal
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Fat: 28.80g | Prot: 67.99g | Carb: 210.95g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Penne Alla Vodka with Shrimp, Bruschetta, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine . more...
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losing 1.4 lb a week
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