Losin25's Journal, 22 March 2013

Thus far having a successful week. The weekend looms and that's a danger time for me. Here are my strategies for getting through the weekend:

1) I'm going to actually plan out every meal. Just like I do on the weekdays.

2) Carry snacks in my purse/car. No getting too hungry.

3) Will not let the husband take me "snack" shopping. I will stand my ground and tell him that if he wants snacks, he can get it himself and eat it before he gets home.

4) If we go to the movies, I will have cut up apples or pears. And smuggle in a water bottle.

5) Exercise on Saturday and Sunday. Even if it is just a quick walk with the dogs. However, I do plan on getting in at least one hot yoga session.

OK, that's it. On Monday, I'm going to grade myself on how well I did. The scale is going in a downward direction right now and I really like it. I know it's mostly water weight, but hell, I'll take it.

Diet Calendar Entries for 22 March 2013:
1469 kcal Fat: 48.24g | Prot: 83.02g | Carb: 199.00g.   Breakfast: Bananas, Trader Joe's chicken breast, almond milk. Lunch: spagetti squash, olive oil, canned tomatoes, chicken breast, quinoa tabouleh. Dinner: grits, earth balance, Lisanatti. Snacks/Other: orange, apple, pear, barney butter, So Delicious no sugar added. more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Losin25's own diet  


Good for you on a successful week! Weekends are hard for me too, but I'm following your lead and I'm going to try to plan ahead and get some exercise in this weekend. Why can I have my weekdays planned out and not plan out my weekends? Good luck!! 
22 Mar 13 by member: mars2kids


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Losin25's weight history

Losin25's Recent Activity

Losin25's Own Activity

No recent activity.


jessabridge4444 supported QuirkyNat's Journal Entry.
DairyFarmersWife supported mars2kids's Journal Entry.

Other Member Diet Recent Activity

kearamccardle supported LSG417's Journal Entry.
Denise Re recorded a Weight Entry at 249.0 lb.
lilpurplebug supported gardengirl13's Weight Entry.
monkrf recorded a Weight Entry at 152.3 lb.
janmikelaw recorded a Weight Entry at 186.5 lb.
Phoenix84 supported marshakanady's Journal Entry.
VeggieJunkie supported ScottH's Journal Entry.
Draglist recorded a Journal Entry.