Losin25's Journal, 22 March 2013

Thus far having a successful week. The weekend looms and that's a danger time for me. Here are my strategies for getting through the weekend:

1) I'm going to actually plan out every meal. Just like I do on the weekdays.

2) Carry snacks in my purse/car. No getting too hungry.

3) Will not let the husband take me "snack" shopping. I will stand my ground and tell him that if he wants snacks, he can get it himself and eat it before he gets home.

4) If we go to the movies, I will have cut up apples or pears. And smuggle in a water bottle.

5) Exercise on Saturday and Sunday. Even if it is just a quick walk with the dogs. However, I do plan on getting in at least one hot yoga session.

OK, that's it. On Monday, I'm going to grade myself on how well I did. The scale is going in a downward direction right now and I really like it. I know it's mostly water weight, but hell, I'll take it.

Diet Calendar Entries for 22 March 2013:
1469 kcal Fat: 48.24g | Prot: 83.02g | Carb: 199.00g.   Breakfast: Bananas, Trader Joe's chicken breast, almond milk. Lunch: quinoa tabouleh, chicken breast, spagetti squash, olive oil, canned tomatoes. Dinner: earth balance, grits, Lisanatti. Snacks/Other: So Delicious no sugar added, barney butter, apple, orange, pear. more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Losin25's own diet  

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Comments 
Good for you on a successful week! Weekends are hard for me too, but I'm following your lead and I'm going to try to plan ahead and get some exercise in this weekend. Why can I have my weekdays planned out and not plan out my weekends? Good luck!! 
22 Mar 13 by member: mars2kids

     
 

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