crabee's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
499 kcal Fat: 14.30g | Prot: 15.28g | Carb: 75.80g.   Breakfast: Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Blueberry Bagel, Churn Style Butter, Coffee (Brewed From Grounds) . Snacks/Other: kirkland crunchy snack mix. more...
on diet crabee's own diet   losing 0.2 lb a week

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crabee updated their Food Diary.
crabee recorded a Weigh In at 129.6 lb.
crabee recorded a Journal Entry and a Weigh In at 130.4 lb.
crabee recorded a Weigh In at 129.4 lb.

crabee's Buddies

Jimporter updated their Food Diary.
jparlett and rcpickett are now buddies.
cparker recorded a Journal Entry and a Weigh In at 183.4 lb.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 238.1 lb.
Zatskya commented on Frosty Heimdall's Journal Entry.
40togo recorded a Weigh In at 180.5 lb.
Belair58 recorded a Weigh In at 181.9 lb.
saracantthink supported nicholaix's Journal Entry.
AlisaE recorded a Weigh In at 158.0 lb.
jenimess recorded a Weigh In at 196.0 lb.
John G Man updated their Exercise Diary.