crabee's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
499 kcal Fat: 14.30g | Prot: 15.28g | Carb: 75.80g.   Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Blueberry Bagel, Churn Style Butter. Snacks/Other: kirkland crunchy snack mix. more...
on diet crabee's own diet   losing 2.8 lb a week

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crabee recorded a Weigh In at 132.8 lb.
crabee recorded a Weigh In at 133.0 lb.
crabee recorded a Journal Entry and a Weigh In at 134.8 lb.
crabee recorded a Journal Entry and a Weigh In at 138.0 lb.

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Jimporter updated their Exercise Diary.
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Other Member Diet Recent Activity

kram recorded a Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.
Tara--RD supported grinch63's Weigh In.
Paul Leonard recorded a Weigh In at 191.4 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.8 lb.
jamesprovence recorded a Weigh In at 100.0 lb.
NSenatus recorded a Weigh In at 187.0 lb.
sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.