crabee's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
499 kcal Fat: 14.30g | Prot: 15.28g | Carb: 75.80g.   Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Blueberry Bagel, Churn Style Butter. Snacks/Other: kirkland crunchy snack mix. more...
on diet crabee's own diet   losing 0.2 lb a week

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crabee's Own Activity

crabee recorded a Weigh In at 138.4 lb.
crabee updated their Food Diary.
crabee recorded a Weigh In at 133.7 lb.
crabee updated their Food Diary.

crabee's Buddies

Jimporter updated their Exercise Diary.
Rpalmst updated their Food Diary.
gingin40 supported CatHerder's Journal Entry.

Other Member Diet Recent Activity

Youcanbemyjohng recorded a Weigh In at 155.0 lb.
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UmmBilal commented on John10251's Journal Entry.
441fp recorded a Weigh In at 159.0 lb.
firstbase17 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Christina Asmar recorded a Weigh In at 140.0 lb.