Weigh In record (no journal entry) for 22 March 2013
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320.5 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2013:
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2374 kcal
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Fat: 122.60g | Prot: 107.57g | Carb: 212.96g.
Breakfast: Rice Chex, tostito salsa, Egg, Boneless Beef Rib Eye Steak. Lunch: Sugar Free Strawberry Jam, 100% Whole Grain Oatmeal, Roasted, Salted & Shelled Pistachios. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: lays potato chips, pringles cheddar. more...
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4137 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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