npants's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
185.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1521 kcal Fat: 93.38g | Prot: 45.91g | Carb: 117.11g.   Breakfast: Egg, Smoked Bacon, Mushrooms, Butter. Lunch: Original Chicken Sandwich. Snacks/Other: Iced Coffee vanilla, Cheddar & Sour Cream Potato Chips. more...
on diet npants's own diet  

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