Weigh In record (no journal entry) for 13 August 2010
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2040 kcal
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Fat: 70.41g | Prot: 117.60g | Carb: 213.86g.
Lunch: Beef Veggie Bowl. Dinner: red robin garlic parmesean fries, Whiskey River BBQ Chicken Burger. Snacks/Other: Jay Robb Vanilla Whey Protein, Frozen Yogurt. more...
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gaining 0.9 lb a week
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