KellBell1429's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1127 kcal Fat: 26.62g | Prot: 108.75g | Carb: 116.25g.   Breakfast: Sugar Free Syrup, Spiced Pancakes. Lunch: Apple Cinnamon Oatmeal, Cinnamon Pretzel Sticks. Dinner: Coffee Soft Serve, Boneless Skinless Chicken Breast Tenderloins, Mixed Berry Cereal Crunch, Fresh Cut Green Beans, S'more Crunch Meal Bar. Snacks/Other: Garden Vegetable Crackers, Natural Creamy Peanut Butter, Light Queso Fresco & Chipotle Cheese Wedge, Hard-Cooked Peeled Medium Eggs, Pure Almond Milk - Unsweetened Vanilla, Sweet Delites. more...
on diet Medifast   losing 1.2 lb a week



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