KellBell1429's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1127 kcal Fat: 26.62g | Prot: 108.75g | Carb: 116.25g.   Breakfast: Spiced Pancakes, Sugar Free Syrup. Lunch: Apple Cinnamon Oatmeal, Cinnamon Pretzel Sticks. Dinner: S'more Crunch Meal Bar, Coffee Soft Serve, Fresh Cut Green Beans, Mixed Berry Cereal Crunch, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Natural Creamy Peanut Butter, Garden Vegetable Crackers, Hard-Cooked Peeled Medium Eggs, Light Queso Fresco & Chipotle Cheese Wedge, Sweet Delites. more...
on diet Medifast   losing 1.2 lb a week



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