KellBell1429's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1127 kcal Fat: 26.62g | Prot: 108.75g | Carb: 116.25g.   Breakfast: Spiced Pancakes, Sugar Free Syrup. Lunch: Cinnamon Pretzel Sticks, Apple Cinnamon Oatmeal. Dinner: Fresh Cut Green Beans, Boneless Skinless Chicken Breast Tenderloins, Coffee Soft Serve, S'more Crunch Meal Bar, Mixed Berry Cereal Crunch. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Garden Vegetable Crackers, Natural Creamy Peanut Butter, Hard-Cooked Peeled Medium Eggs, Sweet Delites, Pure Almond Milk - Unsweetened Vanilla. more...
on diet Medifast   losing 4.7 lb a week

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