jude1948's Journal, 22 March 2013

173.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 33.93g | Prot: 45.28g | Carb: 44.96g.   Breakfast: melon. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: tuna, boiled egg, avacado, Lettuce. Snacks/Other: peanuts. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...