Americanpersian's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
196.4 lb Lost so far: 61.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
857 kcal Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.   Breakfast: Rader Farms Three Berries - Costco, Muscle Milk Light Chocolate, Water. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Sliced Oven-Roasted Turkey Breast, Festival Blend Mixed Fruit, Mini Watermelon, Greek yogurt nonfat kirkland, Festival Blend Mixed Fruit. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.7 lb a week

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