Americanpersian's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
196.4 lb Lost so far: 61.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
857 kcal Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.   Breakfast: Water, Rader Farms Three Berries - Costco, Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Mini Watermelon, Festival Blend Mixed Fruit, Festival Blend Mixed Fruit, Greek yogurt nonfat kirkland, Sliced Oven-Roasted Turkey Breast. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana submitted a diet Tip.

Other Member Diet Recent Activity

Domajio recorded a Journal Entry and a Weigh In at 121.3 lb.
Ethono13 recorded a Weigh In at 112.0 lb.
br_e_co replied to BanjoStories's post - The Anti inflammatory diet.
Nanas diet recorded a Weigh In at 172.5 lb.
Draglist supported Lori in Lakewood's Journal Entry.
HunnyBuns recorded a Weigh In at 187.0 lb.
unclerick updated their Exercise Diary.
sunnykate updated their Food Diary.