Americanpersian's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
196.4 lb Lost so far: 61.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
857 kcal Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.   Breakfast: Rader Farms Three Berries - Costco, Muscle Milk Light Chocolate, Water. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Sliced Oven-Roasted Turkey Breast, Festival Blend Mixed Fruit, Mini Watermelon, Greek yogurt nonfat kirkland, Festival Blend Mixed Fruit. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported softballqueen34's Weigh In.
knuckles the mgtow monk updated their Exercise Diary.
Booce recorded a Weigh In at 208.0 lb.
Marty70 recorded a Journal Entry.
ease1956 supported softballqueen34's Weigh In.
JeffinAurora recorded a Weigh In at 188.0 lb.
lisa.tddc recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.