Americanpersian's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
196.4 lb Lost so far: 61.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
857 kcal Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.   Breakfast: Water, Rader Farms Three Berries - Costco, Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Mini Watermelon, Festival Blend Mixed Fruit, Festival Blend Mixed Fruit, Greek yogurt nonfat kirkland, Sliced Oven-Roasted Turkey Breast. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and C67241 are now buddies.

Other Member Diet Recent Activity

jadams updated their Exercise Diary.
prfadams recorded a Weigh In at 141.5 lb.
Teacher Try commented on C67241's Journal Entry.
JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.