Americanpersian's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
196.4 lb Lost so far: 61.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
857 kcal Fat: 6.00g | Prot: 109.39g | Carb: 90.00g.   Breakfast: Rader Farms Three Berries - Costco, Muscle Milk Light Chocolate, Water. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Sliced Oven-Roasted Turkey Breast, Festival Blend Mixed Fruit, Mini Watermelon, Greek yogurt nonfat kirkland, Festival Blend Mixed Fruit. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported Classy Sexy's Journal Entry.
lauramatthews commented on Phoenix84's Journal Entry.
bigliza recorded a Weight Entry at 123.4 lb.
BillyLoneWolf updated their Food Diary.
mvtuck00 recorded a Weight Entry at 278.0 lb.
Mairsey commented on Phoenix84's Journal Entry.
Gsanford recorded a Weight Entry at 204.0 lb.
cherik1 commented on aaronpark's Journal Entry.