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sandred's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
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154.5 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1589 kcal
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Fat: 35.03g | Prot: 69.26g | Carb: 253.25g.
Breakfast: Red Grapes, Conference Pears, Mini Breaks. Lunch: Cottage Cheese, Baby Beetroot, Special K Red Berry Cereal Bar, Turkey Breast Chunks, Fat Free Yoghurt Drink, Salt & Vinegar (22g), Tomatoes, Lettuce. Dinner: Navels Oranges, Green Peas (Frozen), Pineapple Pieces, Straight Cut Oven Chips, Chip Shop Large Cod Fillet. Snacks/Other: Caramel Rice Cakes, Gala Apples, Mini Choc Chip Muffin. more...
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