VRWH's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1266 kcal Fat: 48.95g | Prot: 89.01g | Carb: 122.25g.   Breakfast: coffee, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, Kirklan golden pineapple, blue diamond almond milk, Water, Flora Udo's oil, banana, beets greens. Dinner: brocolli, acorn squash, venison, balsamic vinegar kirklands, Chick Peas, virgin olive oil, quinoa. more...
2594 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

VRWH recorded a Weigh In at 202.0 lb.
VRWH recorded a Weigh In at 205.5 lb.
VRWH recorded a Weigh In at 205.5 lb.

VRWH's Buddies

tgalbraith recorded a Weigh In at 176.8 lb.

Other Member Diet Recent Activity

sleepyc recorded a Weigh In at 251.0 lb.
Jerry Burhop recorded a Weigh In at 171.0 lb.
Addonnes recorded a Weigh In at 291.0 lb.
KRISTINW123 recorded a Journal Entry and a Weigh In at 170.8 lb.
rjusta recorded a Weigh In at 210.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
Johnnymac55 recorded a Weigh In at 185.8 lb.
rthiggins recorded a Weigh In at 191.0 lb.