VRWH's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1266 kcal Fat: 48.95g | Prot: 89.01g | Carb: 122.25g.   Breakfast: coffee, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Kirklan golden pineapple, Flora Udo's oil, Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, blue diamond almond milk, Water, beets greens, banana. Dinner: acorn squash, virgin olive oil, quinoa, Chick Peas, balsamic vinegar kirklands, brocolli, venison. more...
2594 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

VRWH's Buddies

No recent activity.

Other Member Diet Recent Activity

PogalJuriya recorded a Journal Entry.
amzelenak recorded a Weigh In at 131.8 lb.
CRN recorded a Weigh In at 155.0 lb.
KSttride supported tomsack25's Weigh In.
tomsack25 updated their Food Diary.
tsashau recorded a Weigh In at 204.6 lb.
fatinhj carl recorded a Weigh In at 216.1 lb.
Deborahg382 commented on their Journal Entry.