VRWH's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1266 kcal Fat: 48.95g | Prot: 89.01g | Carb: 122.25g.   Breakfast: coffee, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Whole Psyllium Husks, Vega One French Vanilla Nutritional shake. Lunch: Vega One French Vanilla Nutritional shake, banana, Whole Psyllium Husks, Kirklan golden pineapple, blue diamond almond milk, Flora Udo's oil, Water, beets greens. Dinner: balsamic vinegar kirklands, venison, virgin olive oil, quinoa, Chick Peas, acorn squash, brocolli. more...
2594 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

VRWH recorded a Weigh In at 199.0 lb.
VRWH updated their Food Diary.
VRWH updated their Food Diary.
VRWH recorded a Weigh In at 197.0 lb.

VRWH's Buddies

Casey Lamb recorded a Weigh In at 194.4 lb.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry and a Weigh In at 195.4 lb.
DRL5 supported Ann444's Journal Entry.
procda52 recorded a Weigh In at 270.0 lb.
angela75 recorded a Weigh In at 146.8 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
HCB supported RoseTampa's Journal Entry.
wszymczak_afs1 recorded a Weigh In at 169.0 lb.
nurselovett recorded a Journal Entry and a Weigh In at 171.0 lb.