VRWH's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1266 kcal Fat: 48.95g | Prot: 89.01g | Carb: 122.25g.   Breakfast: Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, moov wild organic blueberries, Udo's oil, baby spinach, blue diamond almond milk, Water, coffee. Lunch: banana, beets greens, Water, Flora Udo's oil, blue diamond almond milk, Kirklan golden pineapple, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Dinner: virgin olive oil, quinoa, venison, Chick Peas, balsamic vinegar kirklands, brocolli, acorn squash. more...
2594 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight



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