Weigh In record (no journal entry) for 22 March 2013
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2013:
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1198 kcal
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Fat: 26.85g | Prot: 121.61g | Carb: 137.02g.
Breakfast: Cherrywood Smoked Sliced Bacon, Better Start Light Multi-Grain English Muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Light Original Flatbread, Skim Milk, Chunk Light Tuna, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Pecorino, Jasmine Rice, Boneless Skinless Chicken Thigh. Snacks/Other: Reese's Sugar Free Peanut Butter Cup, Teriyaki Beef Jerky, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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